THE 777 CHALLENGE
investing in your mental and physical health
7 ACTIONS TO PROMOTE PHYSICAL AND MENTAL WELLNESS
The 777 Challenge was inspired by my own journey, but everyone’s path is different. I invite you to join me in harnessing the power of your physical and mental health – because they are critically connected.
Commit to taking 7 actions to improve your physical and mental wellbeing.
Sometimes starting is the hardest part. So whatever that looks like for you–believe in yourself, be kind to yourself, and go from there.
7 days
Sets your intentions
7 WEEKS
Forms a consistent habit
7 MONTHS
Creates a lifestyle
START YOUR 777 CHALLENGE
The 777 Challenge looks different for everybody. Remember to celebrate all of your wins along the way, no matter how seemingly small. Not sure where to start? Here are a few ideas:
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> Walking
> Stretching
> Sleeping 8 hours
> Signing up for a community sports league
> Cooking a healthy meal
> Practicing yoga
> Getting a massage or acupuncture
> Dancing
> Taking the stairs
> Training for a marathon or triathlon
> Joining a gym
> Getting a physical
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> Meditating
> Taking more breaks
> Reconnecting with an old friend
> Making a therapy appointment
> Starting a gratitude journal
> Having a good cry
> Going offline
> Opening up to a trusted loved
> Writing affirmations on the mirror
> Volunteering
> Setting a new intention
> Planning an epic adventure